Like many entrepreneurs, I wouldn’t be where I am today if not for the incredible network of mentors and business owners who inspire me with their guidance and their own personal paths navigating the ...

Photo by DeAgostini/Getty Images. This year, forget a typical beach vacation or European urban excursion and opt for one of these exotic yoga retreats around the globe in favor of total body wellness.

“Today we’re going to be twerking on cars,” Faith McFluff announces to a group of eight women trying to balance plastic cups on their lower backs, popping them into the air to catch them right side up ...

As wellness tourism gains popularity, an increasing number of people are looking to embrace the profound benefits of yoga. Many retreats across the globe offer guests a chance to immerse themselves in ...

What? Your boss doesn’t give you time off for “National Yoga Month” so you can globe-trot your triangle pose from the forests of Vermont to the oceanside resorts of St. Lucia? Preposterous. Still, ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

Ballerina-infused fitness is having its moment — and one woman at the forefront is former American prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her ...

Whether you're a regular to "The Nutcracker," a newcomer or an infrequent visitor, the ballet has an irresistible charm that can brighten your mood and engage your spirit. The story of a little girl's ...