Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Our lower legs are important to our everyday movement and as people get ready to hit the slopes this winter it’s important to both stretch and keep them strong for outdoor activities. Intermountain ...