Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...