A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

We love a good bodyweight workout here at Women’s Health, but if you’re ready to accelerate muscle growth and build strength in your lower body, it’s time you get acquainted with dumbbells. “Dumbbells ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.