Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to yoga blocks—but given many of us rarely spare the time to work on this ...