An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

A major finding is that exercise in nature provided far greater mental benefits than urban and indoor environments, with participants reporting much higher levels of joy, calm, satisfaction, and ...

Discover how nature walks are more than exercise. Explore their significant impact on mental well-being and brain health.

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Aquatic therapy and treadmill exercise offer innovative approaches to enhancing physical rehabilitation and performance across a range of animal species, particularly equine athletes. These modalities ...

Researchers at Baylor College ofMedicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital, Stanford ...