Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Improve balance and move confidently with these expert-recommended balance exercises.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...