Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

When looking to pack on some size to our arms, many automatically think that you either need a pair of dumbbells or gym machines, but this couldn’t be further from the truth. In just 20 minutes you ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control and mobility. “By the end of the circuit, the goal is that the shoulder ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

The tricep stretch works wonders for increasing elbow flexibility by focusing on the triceps muscle at the back of your upper ...

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...