Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

However, there are ways to help reduce the risk – like with exercise.

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...