With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...
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What Is the 75 Soft Challenge? Pros & Cons
Is it better than 75 HARD? Reviewed by Dietitian Christa Brown, M.S., RDN, LD We've covered the 75 HARD Challenge, which is a fitness program that includes two daily 45-minute workouts—one having to ...
If you've been scrolling through your fitness algorithm lately, you might see content creators in their "soft cardio" era. This trend sounds a lot like last year's "cozy cardio," although the way I ...
Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. 75 Soft is a ...
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