An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Exercise bikes have come a long way since the advent of the novel Schwinn Airdyne in the 1970s. Now there are high-tech connected stationary bikes packed with features to entice everyone from ...

Are your feet getting tired from too many miles on the pavement outdoors? Indoor workout sessions offer an ideal opportunity to switch up your routine and engage different muscles. Especially when you ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

It's time to get on your bike. Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym every ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

An effective way to exercise and charge your devices Easy to set up and start using Lots of useful metrics tracked via the app We may receive a commission on purchases made from links. With all the ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also ...