Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Growing up, I completely lacked knowledge about nutrition. In sixth form, I would eat ...