You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Few periods in music history have been as vibrant as the 2000s. During this uproar of musical excitement, a collection of memorable dance moves emerged and became synonymous with the era. Despite some ...