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There's nothing simpler than this couch-to-5K plan (promise)
No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.
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Runner's World Club: Sub-2:00 half marathon training plan – running 3-4 times per week
Welcome to our Runner's World Club Sub-2:00 half marathon plan (running 3-4 times per week), written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free ...
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