We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

It’s normal to feel tired during the day now and then—especially as you get older. But no matter your age, some simple steps may be helpful. “There are plenty of things you can do through ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

When a doctor gave Steve Whiteley stimulant drugs, after he’d struggled for years with undiagnosed ADHD, he thought he had finally found the answer to his problems. Steve, from London, had hoped the ...