Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

The Global Consciousness Project 2.0 is a HeartMath Institute initiative investigating the relationship between human ...

Be like a Tibetan Monk: experience profound tranquility with the best Tibetan meditation music, featuring deep atmospheric ...

Meditation may produce lasting improvements in the area of the brain responsible for processing emotions, new research suggests. A cohort study of 51 adults showed, through the use of imaging scans, ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster. They are designed to be easy to ...

In our whirlwind lives, finding quiet moments for reflection seems increasingly difficult. As a clinical psychologist, I often see clients grappling with unresolved emotional pain from years or even ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...