The Dorset NHS University Trust Pioneers Emotional Freedom Techniques (EFT) Training To Enhance Their Mental Health Services.

Childhood trauma can profoundly affect brain development and lead to ongoing struggles with anxiety, depression, panic ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

Add Yahoo as a preferred source to see more of our stories on Google. Understanding emotional trauma isn't easy, especially when it doesn't always look the way you might expect. You might picture ...

Patients diagnosed with posttraumatic stress disorder (PTSD) can experience symptoms that include under-expression of emotions, such as numbness, as well as over-expression, such as rage outbursts.

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

My specialities are: Neurofeedback, Cognitive Behavioral Therapy, EFT (emotional freedom technique), trauma-informed yoga, mindfulness training, and all things self-regulatory. Hello! I am Shanna ...