Good Housekeeping on MSN

Are you eating chia seeds the right way?

There are a few things to know before you start stirring this seed into everything.

Chia seed water is going viral for gut health. Dietitian shares 1 warning before trying it

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water ...

Dietitians Reveal Whether Chia Seeds or Hemp Seeds Have More Protein, Fiber, Healthy Fats

Sprinkle a few seeds on a meal to instantly boost the nutritional value. But chia seeds and hemp seeds have some big nutrient ...
Health

Dietitians Share the 6 Healthiest Ways To Eat Chia Seeds

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.
NBC 10 Philadelphia

Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.
Health.com

Eat Chia Seeds For Omega-3s, Snack on Dark Chocolate For Iron, and 3 More Health Tips

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple tweaks to your eating habits can make a ...