A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Yoga Instructor Victoria Gibbs shares how she used yoga to find strength during her battle with lupus. She then demonstrates easy moves for anyone to try at home.Sept. 7, 2022 ...

There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength. We have some simple yoga moves any beginner can do.

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

SEATTLE — When it comes to immunity-boosting yoga, it’s all about the lymphatic system, certified yoga instructor Brett Larkin explained. The lymphatic system is the network of vessels and organs that ...