These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Last month’s article explained the importance of using visual and kinesthetic cues to provide a swimmer with precise instructionalinformation about the orientation of body parts. Any swimmer hoping to ...

One of the most important aspects of the breaststroke is the pullout phase, an element of the stroke that ensures the athlete gathers momentum off the start and turn. In this latest contribution from ...