A new study suggests that stronger patterns of daily activity and rest, known as rest-activity rhythms, can strengthen ...
A study published in the journal PNAS reveals that the gut microbiome stabilizes the synchronization between gut and brain circadian rhythms. The gut microbiome is a community of microorganisms that ...
Our internal circadian clock regulates daily life processes and is synchronized by external cues, the so-called Zeitgebers. The main cue is the light-dark cycle, whose strength is largely reduced in ...
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