Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

How confident a dancer are you? Two Left Feet or Ballroom Legend? Me, I tend toward the former, but if you’re the same then this International Dance Day, Apple may have something to suit.