Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Hitting the weight room can be intimidating, especially when everyone there already seems to know what they’re doing. The good news is you don’t have to have a master’s degree in exercise science to ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.