Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The shoulder is a complex, ball-and-socket joint that's more prone to injury if neglected during your workout regimen. Three muscles control the shoulder joint: the anterior, the medial, and the ...