Swimmers love the water, but dry-land training has always part of their regiment preparing for a season. Only this year, it’s been nothing but dry-land training for the Shakopee boys swimming team ...

Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...

When every fraction of a second and every stroke matters anything you can do to shave a little off your previous time can make a world of difference. This is why dryland training geared towards a ...

CINCINNATI (WKRC) — As temperatures rise and more people head to the pool, a local shoulder specialist is warning swimmers about the risk of injuries. Dr. Trevor Wilkes, a shoulder specialist at ...

High school swimmers Jerry Zheng and Andy Moss, from New Jersey, recently started a petition to Governor Phil Murphy to reopen pools in the state. Both high school sophomores, Zheng and Moss are ...