Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...