Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Bench Dips Can Blow Up Your Triceps E ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...

If you are looking to make your triceps, shoulders and upper back stronger, dips are one of the best exercises. This simple but challenging exercise is easy to learn but challenging to perform, making ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Benches aren’t just for sitting, having lunch, reading a book, or watching the world go by. You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...