Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Food Digestion Timeline: Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort ...

Our digestive system is a crucial component of our body that is involved in the breakdown of food and converts it into nutrients and energy. It is a long channel through which food passes, beginning ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...