Fact checked by Nick Blackmer Both kiwis and apples are great for your gut, but kiwi stands out for easing constipation and ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Amruta Fadnavis recently shared the drink she has first thing in the morning, turmeric and pepper water, which is slightly ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Papaya leaves are a nutrient-rich superfood offering significant health benefits. They are particularly noted for boosting ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

While chewing gum may stimulate saliva production and support digestion, can it significantly speed up gastric emptying on ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

A feeling of fullness, especially after your favourite meal, is called bloating, and this is something everybody experiences once or twice in a week, especially when the day is packed with irregular ...

Ancient aloe vera, known for skin healing, is now being explored for its potential to support healthy blood sugar levels.

Fox News medical contributor Dr. Nicole Saphier joins 'Fox News Weekend' to weigh in on a viral TikTok trend touting the ...