BALTIMORE, Md. (Ivanhoe Newswire) – Sixty to 70 million Americans suffer from gastrointestinal disorders, and undergo endoscopies and colonoscopies, which show structural problems in the digestive ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

Experiencing stomach pain can be uncomfortable and worrying. Learn the most frequent reasons behind stomach ache, how they ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...