If you’ve ever wished you could bring a fish home without needing an aquarium, Danny Harris has you covered, with wood, paint ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Every week, a guest draws a card from NPR's Wild Card deck and answers a big question about their life. Dan Harris is the host of the "10% Happier" podcast and author of the book of the same name. He ...

Dan Harris says meditation made him 10% happier. Source: Photo compliments of Dan Harris After a bout with cocaine and a panic attack on live TV, ABC news anchor Dan Harris had to make some changes.