Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

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You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Emma Hsiaowen Chen receives funding from Fonds de recherche du Québec - Santé - Formation de doctorat 2024-2025 (346910). Her MSc work presented here was funded by the Canadian Graduate Scholarships - ...