A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Nausea, whether sudden, intermittent, or chronic, can disrupt your daily life. Thankfully, yoga offers targeted poses designed to provide relief and address the underlying causes. Let's delve into ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

For them, yoga helps to keep the body and mind healthy and without that daily ritual ... Logan says that while everyone feels poses differently, she loves going between those two exercises ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Perfect for saying thank you to your instructor for guiding you through the past years or for your spouse (to convince them to join you in a daily ... white poses. “ ’Naked Yoga’ is ...