The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

It’s tough to be in a one-way conversation, trying to track a stream of details and thoughts coming your way with no need to ...

Certified Life Coach Sangeeta Sharma highlights how overthinking and system overload lead to mental fog and emotional exhaustion. She proposes a 5-minute daily ritual to achieve inner alignment by ...