Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive ...