TOOLBOX: There are three things that impact how well you ride in training and races: your innate ability, the difficulty of the race (course, weather, field), and your motivation. Motivation is the ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Misplaced your motivation to get out on the bike? Here are a few tips on how to get going again. If it’s cold and dark outside and you’ve already cosied up on the sofa with a film and a good cup of ...

Britain’s track cycling stars have revealed the extraordinary lengths to which envious rivals went in order to try to stifle their supremacy at the Rio Olympics. Team GB exceeded all expectations in ...

A green, black and orange bracelet keeps Westerville resident Kelly Hickey-Ginn motivated as she trains to ride in her second Pelotonia. The bracelet has three strands of colored beads, connected by ...

Misplaced your motivation to get out on the bike? Here are a few tips on how to get going again. If it’s cold and dark outside and you’ve already cosied up on the sofa with a film and a good cup of ...