The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...
Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...
Austen Alexander on MSN
How do CrossFit athletes perform on Navy standards?
CrossFit athletes are known for their all-around fitness, but military standards are a different challenge. We had experienced CrossFit competitors attempt the official US Navy Physical Readiness Test ...
NEENAH - After months of running classes out of Limitless Elite Gym in Appleton, Winnebago Fitness, a locally owned CrossFit gym has moved to its own space. After leaving his teaching job, former high ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...
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