Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...

Fitness. The deadline you should go to bed: "If you go to bed later, this will happen in four weeks..." Fitness. The reason why eating too many figs can cause diarrhea, according to nutrition experts ...

Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...