Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains? You can curl, lift, and squat ...

Creatine (methylguanidine acetic acid) is a naturally occurring molecule derived from amino acids that is primarily stored in skeletal muscle. Creatinine is also found in the liver, pancreas, testes ...

Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run? It is a naturally occurring ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...