I have contemplated this issue on a personal level this year. My son recently completed his first T-ball season which began in a cooler-than-usual spring. He is an athletic 6-year-old with seasonal ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...