A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...