The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

The original Couch-to-5K training schedule a nine-week plan. This is an outline of the first five weeks. Week 1: Brisk five-minute warm-up walk. Alternate 60 seconds of jogging and 90 seconds of ...

CHARLESTON, S.C. (WCIV) — Ever wanted to train with your best friend? Preparing for a 5K may be the perfect time to start. In partnership with athletic trainers from Roper St. Francis Healthcare and a ...

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

For everyone who made exercise and health living their new year’s resolution, Charleston Animal Society (CAS) and Roper St. Francis’ new Couch to 5K Program is the perfect way to get ready for the ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

On Saturday morning, April 1st at 8 a.m. at the Fuller Field Track Complex on Low Street, the annual Flag Day race — Coach to 5K program will begin. The free program is intended for anyone interested ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...