The keto diet helped me lose weight, but it's important to note that this way of eating is not for everyone.Elizabeth Blasi I lost 40 pounds in a year on the keto diet — and I bought a lot of my ...

A few years ago, going keto or low-carb would have meant cooking and preparing most meals or treats from scratch. Now there’s a whole industry focused on keto- and low-carb-approved foods and snacks ...

I lost 40 pounds in a year on the keto diet — and I bought a lot of my grocery staples at Costco. Kirkland Signature's canned chicken breast, coconut oil, and almond flour were my pantry staples. I ...