Can you do strength training without equipment? How to build muscles without weights

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

She thought a six-pack meant a strong core. A new plan led to real results—and you can use it, too.

Say goodbye to crunches and hello to moves that truly unlock your core strength.

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Can just 15 minutes of Pilates strengthen your core? I put it to the test

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
standardmedia.co.ke

Core strength training is vital for fitness

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.