Feeling overwhelmed by anxiety, depression, or daily stress? I help adults build practical skills to manage emotions, improve relationships, and navigate life transitions. Using DBT and CBT, I guide ...

A review of 60 clinical trials has found meaning-centered existential therapy can deliver significant and lasting relief from distress, comparable to other leading psychotherapies. The findings arrive ...

Mental Health America reports that one in five American adults will have a diagnosable mental health condition in any given year. Additionally, MHA statistics show that anxiety and depression are ...

Stressful life events raise depression risk in young people. New research from Latin America asks: can active coping ...

My ideal client's are boys (4-10), adolescent boys (11-17) and young adult males (18-26) struggling with emotional or behavioral challenges at home, school, or in the community, such as ADHD, autism, ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Extreme social withdrawal is becoming a recognized issue among young adults around the world. A recent study suggests that a person’s ability to cope with stress blocks the path from depressive ...

While most people eagerly anticipate summer’s arrival with visions of beach days, barbecues, and endless sunshine, there’s a hidden reality that millions of Americans face each year. For these ...