Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

First you have to rehydrate the salt cod until it’s bendy: this process is best kick-started by running it under cold water for 5 minutes, after which you can either leave it to soak in fresh water ...

Is seafood one of those foods you only eat when dining out? Would you believe that seafood is one of the easiest foods to cook at home? You'll be a believer after you take a look at these 100 easy ...

I’ve never had a food allergy or strong aversion to anything edible, but, like everyone, I have preferences and dislikes. I recently noticed that whenever I went shopping for fresh or frozen fish, I ...