If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

When Oliver Herzfeld did his first training session in a Manhattan athletic studio with contortion instructor Jonathan Nosan in 2016, it didn’t go quietly. “Jonathan pushed me through a lot of scary ...