Medically reviewed by Barbie Cervoni, RD You may try 16/8 intermittent fasting, which involves fasting for 16 hours, followed by an 8-hour window for eating.This eating plan may be helpful for weight ...

Ash Wednesday, in the Christian church, is the beginning of the Lenten season leading up to Easter Sunday. It also happens to fall on Valentine’s Day this year, the first time it has happened since ...