Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, nutritious and can even support weight management. Here, dietitians share 8 of ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Beyond its reputation as a weight-loss staple, daily grapefruit consumption can act as a natural vasodilator, potentially ...

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the past 90 years, the weight-loss approach has seen different iterations, but ...

A little bit tart and a little bit sweet, citrus fruits are some of the most satisfying in the produce aisle. Plus, their peels mean you can toss one in a bag to take on the go for an effortless, ...