Your Comprehensive Guide To Circuit Training, According To Trainers

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
Hosted on MSN

Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...
Well+Good

Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...
thedailytimes

Small group circuit fitness class offered

Parks & Rec is offering a morning fitness class starting Monday called Small Group Circuit Training. Small Group Circuit Training focuses on individual fitness goals in a small group setting and is ...